Mindful Bea and the Worry Tree: A Story about Mindfulness for Kids

Mindful Bea and the Worry Tree is a delightful story that introduces children to the concept of mindfulness. Through Bea's journey, they learn how to identify their worries, calm their minds, and develop a growth mindset.

Mindful Bea and the Worry Tree

by Gail Silver

4.7 out of 5

Language	:	English
File size	:	16391 KB
Print length	:	32 pages
Screen Reader	:	Supported

FREE

Bea is a curious and imaginative girl, but she also has a tendency to worry. When she's feeling anxious, she often imagines a big, scary worry tree growing in her mind. The branches of the tree are filled with all the things that make her worry, like school, friendships, and the future.

One day, Bea meets a wise old owl who teaches her about mindfulness. The owl shows Bea how to pay attention to her breath, her body, and her thoughts. He also teaches her how to talk to her worries in a kind and compassionate way.

With the help of the wise old owl, Bea learns how to calm her mind and shrink her worry tree. She also learns how to develop a growth mindset, which helps her to see challenges as opportunities for learning and growth.

Mindful Bea and the Worry Tree is a heartwarming story that teaches children valuable life lessons about mindfulness, resilience, and growth mindset. It's a perfect book for parents, teachers, and counselors who want to help children cope with anxiety and develop a healthy, positive mindset.